‘SHINRIN-YOKU’ BY DR QING LI
‘SHINRIN-YOKU’ BY DR QING LI‘SHINRIN-YOKU’ BY DR QING LI

‘SHINRIN-YOKU’ BY DR QING LI

£12.99

‘SHINRIN-YOKU’ BY DR QING LI

THE ART AND SCIENCE OF FOREST-BATHING

HOW TREES CAN HELP YOU FIND HEALTH AND HAPPINESS

SHINRIN-YOKU OR FOREST-BATHING IS THE PRACTISE OF SPENDING TIME IN THE FOREST FOR BETTER HEALTH, HAPPINESS AND A SENSE OF CALM. A PILLAR OF JAPANESE CULTURE FOR DECADES, SHINRIN-YOKU IS A WAY TO RECONNECT WITH NATURE, FROM WALKING MINDFULLY IN THE WOODS, TO TAKING A BREAK IN YOUR LOCAL PARK, TO WALKING BAREFOOT ON YOUR LAWN.

FOREST MEDICINE EXPERT DR QING LI’S RESEARCH HAS PROVEN THAT SPENDING TIME AROUND TREES (EVEN FILLING YOUR HOME WITH HOUSE PLANTS AND VAPORISING ESSENTIAL TREE OILS) CAN REDUCE BLOOD PRESSURE, LOWER STRESS, BOOST ENERGY AND BOOST THE IMMUNE SYSTEM. ALONG WITH HIS YEARS OF GROUND-BREAKING RESEARCH AND ANECDOTES ON THE LIFE-CHANGING POWER OF TREES, DR LI PROVIDES HERE THE PRACTICAL WAYS FOR YOU TO TRY SHINRIN-YOKU FOR YOURSELF.

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